carrot and ginger soup

1  kg		frozen sliced carrots
1/4  cup		carrot
1/2  cup		onion
1		medium white potato
2  tablespoons		inch garlic peeld and thinly sliced
1  bowl		litre stock from 2 knorr cubes
4  tablespoons		chopped fresh coriander
4  ounces		lowfat natural yoghurt
1  teaspoon		Groundnut Seed Oil

Tip: Click on the ingredient links to learn the nutritional information for all the carrot and ginger soup ingredients. The serving size for any ingredient in carrot and ginger soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

1, prepare stock add extra 1 litre of boiling
2 fry potaoe(diced), sliced carrot, chopped onion and finely sliced or chopped fresh ginger in 1 tsp groundnut oil
3. add frozen sliced carrots fry briefly then add stock
4. cover and simmer for upto 15 minutes until tender.
5. Blitz together with hand blender or in smaller portions in mixer.
serve garnished with a tsp each of natural yighurt and chopped fresh coriander
5. Blittz together