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Cheese and spinach crustless quiche

Check out the Cheese and spinach crustless quiche calories and how many carbs in Cheese and spinach crustless quiche. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 167 (8% DV)
Fat: 12g (19% DV)
Carbohydrates: 3g (1% DV)
Protein: 9g (18% DV)
Ingredients:  Makes 6 servings
1/2  cup
 
2  ounces
 
6 
 
1  tablespoon
 
2  ounces
 
1  dash
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cheese and spinach crustless quiche ingredients. The serving size for any ingredient in Cheese and spinach crustless quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
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