steamed chkn, chinese vegetables and white rice

2  ounces		white meat chicken
1/2  cup		steamed pea bods
1/2  cup		steamed water chestnuts
1/2  cup		chinese steamed white rice

Tip: Click on the ingredient links to learn the nutritional information for all the steamed chkn, chinese vegetables and white rice ingredients. The serving size for any ingredient in steamed chkn, chinese vegetables and white rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

steam chicken when chicken turns white add all other veggies
steam until veggies some what firm