Canadian bacon and egg breakfast sandwhich

1		olive oil spray
1		large egg white
1		light english muffin
3/4  ounce		canadian bacon
1  slice		2% american cheese

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Lightly mist a 31/2 diameter ramekin or microwave safe bowl with oil spray. put egg white in bowl.
Toast english muffin in toaster.
microwave egg white on low in 15 sec intervals until no longer runny.

Then assemble sandwhich place bacon , egg then cheese on bottom half of muffin and top with top part of muffin. then wrap in wax papper and microwave for 15 seconds to melt cheese.