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Migas

Check out the Migas calories and how many carbs in Migas. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 496 (25% DV)
Fat: 35g (54% DV)
Carbohydrates: 37g (12% DV)
Protein: 11g (22% DV)
Description: for breakfast on weekends
Ingredients:  Makes 1 serving (1 each)
3 
 
2  tablespoons
 
1 
 
1  dash
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Migas ingredients. The serving size for any ingredient in Migas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Break up tortilla into pieces.
2
Heat non-stick pan. When hot, add olive oil.
3
Add tortillas, cook, stirring often.
4
When cooked (fried), add egg. Stir and season.
Are you interested in seeing additional foods like Migas? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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