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Chicken Fried Steak & Gravy

Check out the Chicken Fried Steak & Gravy calories and how many carbs in Chicken Fried Steak & Gravy. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 453 (23% DV)
Fat: 18g (27% DV)
Carbohydrates: 27g (9% DV)
Protein: 43g (86% DV)
Ingredients:  Makes 4 servings
1/2  cup
 
 
1/4  cup
 
1/4  cup
 
1  teaspoon
 
1  lb.
 
3/4  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
2  cups
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Fried Steak & Gravy ingredients. The serving size for any ingredient in Chicken Fried Steak & Gravy may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Preheat oven to 350 F. Coat a baking sheet with cooking spray.
2.Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk cornmeal, 1/4 cup cornstarch and paprika in another shallow dish. Season both sides of steak with 1/2 teaspoon each salt and pepper. Dredge the steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture.
3.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add 2 pieces of the steak; cook until browned on both sides, turning once, 3 to 5 minutes total. Transfer the steak to the prepared baking sheet and repeat with the remaining 1 tablespoon oil and 2 pieces of steak. Transfer the baking sheet to the oven and bake until cooked through, about 10 minutes.
4.Meanwhile, add a few spoonfuls of leftover flour and brown in oil. Add water to the pan and boil over medium-high heat, stirring occasionally, until reduced to about 1 cup, 3 to 5 minutes. Stir in milk; season with the remaining 1/4 teaspoon salt and pepper. Serve the steak topped with the gravy.
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