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Beef Kabobs

Check out the Beef Kabobs calories and how many carbs in Beef Kabobs. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 321 (16% DV)
Fat: 20g (31% DV)
Carbohydrates: 9g (3% DV)
Protein: 19g (38% DV)
Description: Marinated beef, skewered with peppers and squash, grilled to perfection.
Tags: grilling
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Kabobs ingredients. The serving size for any ingredient in Beef Kabobs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean beef. Trim fat and cut into 1 inch cubes.
2
Clean vegetables and chop into 1 inch chunks. Finely chop garlic.
3
In large bowl, combine wine, oil, thyme and garlic. Add beef and vegetables. Toss to coat beef and vegetables with mixture.
4
Cover and refrigerate for 30 minutes to 1 hour.
5
Place meat and vegetables on skewers, alternating beef and vegetable.
6
Grill on medium-high heat for 4 to 6 minutes each side, or until meat is cooked through.
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