Online Fitness Trainer, Exercise Programs & Workout Routines

Wontons

Check out the Wontons calories and how many carbs in Wontons. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 177 (9% DV)
Fat: 13g (21% DV)
Carbohydrates: 3g (1% DV)
Protein: 11g (21% DV)
Description: Pork Wontons
Tags: soup, appetizers, chinese food, potsticker, wonton
Ingredients:  Makes 10 servings (40 each)
 
2  cups
 
1  cup
 
2  tablespoons
 
1  cup
 
1  cup
 
1/2  cup
 
 
2  teaspoons
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Wontons ingredients. The serving size for any ingredient in Wontons may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
mix all ingredients together in a bowl, make sure all ingredients are distributed and uncooked pork is completely infused.
2
Have a small bowl with cold water placed in front of you, as well as a clean flat surface.
3
Take one wonton wrapper and scoop 1 tsp of meat mixture into the center of the wonton. Choose a wrapping style from any website. Easiest method is meat in the middle, drip water from your finger along two edges of the wonton in a triangle shape. Fold the dry edges to match the wet ones forming a samosa-style triangle. Take the tips of the triangle and fold together in the center to look like an envelope.
4
Boil water. Once all wontons are formed, rest them on a plate near the stove. Once water is boiling take a slotted spoon and stir the water until a whirlpool forms, drop a few wontons in and keep the water swirling as they cook, making sure they don't stick. Cook for 5 mins each round.
5
Once cooked, place the wontons on a plate to dry off without piling them (to prevent the pasta sticking). Any leftovers can be left to dry then placed in a ziplock bag to freeze for next time.
6
Use wontons in a simple broth soup with noodles and other veggies, or fry in oil for 2 mins in a pan and serve with hoisin/soy sauce as potstickers.
Are you interested in seeing additional foods like Wontons? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.