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Eggs, Poached on Toast (2 eggs)

Check out the Eggs, Poached on Toast (2 eggs) calories and how many carbs in Eggs, Poached on Toast (2 eggs). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Eggs, Poached on Toast (2 eggs)
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 317 (16% DV)
Fat: 18g (27% DV)
Carbohydrates: 21g (7% DV)
Protein: 19g (39% DV)
Description: 2 Extra Large Poached Eggs on 1 piece of High Fibre Toast with 2 tsp of Becel Olive Oil Margarine
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Eggs, Poached on Toast (2 eggs) ingredients. The serving size for any ingredient in Eggs, Poached on Toast (2 eggs) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Spray small frying with oil spray
Pour in water and bring to a boil
Crack and drop into the boiling water the two eggs
Put bread in toaster, when done apply two tsp of olive oil Becel
Drain eggs carefully on slotted spoon or spatula and put on toast
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