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Black Bean and Chicken Barley Soup

Check out the Black Bean and Chicken Barley Soup calories and how many carbs in Black Bean and Chicken Barley Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 350 (17% DV)
Fat: 4g (6% DV)
Carbohydrates: 52g (17% DV)
Protein: 27g (54% DV)
Description: Chicken thigh meat simmered with black beans, barley, onions, and celery.
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean and Chicken Barley Soup ingredients. The serving size for any ingredient in Black Bean and Chicken Barley Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cover black beans with water in a saucepan. Bring to a boil and cook 3 minutes.
2
Remove from heat, cover and let stand 1 hour.
3
Return pan to medium heat and add chicken, quartered onion and chopped celery. Cook 1 hour.
4
Remove chicken. Add barley, dry mustard and cayenne. Cook for 30 minutes on medium heat or until beans and barley are tender.
5
Remove chicken from bones and shred. Return meat only to soup. Simmer for 5 minutes.
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