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Crunchy Chicken (4 oz.)

Check out the Crunchy Chicken (4 oz.) calories and how many carbs in Crunchy Chicken (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 237 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 8g (3% DV)
Protein: 25g (51% DV)
Description: Buttermilk coated chicken, rolled in corn flakes and spices, and baked.
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Crunchy Chicken (4 oz.) ingredients. The serving size for any ingredient in Crunchy Chicken (4 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean and trim all visible fat from each 4-ounce bone-in chicken piece.
2
Coat chicken with buttermilk.
3
Combine spices and corn flakes in a plastic bag.
4
Shake chicken in corn flakes and place in baking dish.
5
Cook in 350 degrees F oven for 30 minutes or until meat is no longer pink.
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