Check out the Fish Sandwich (4 oz.) calories and how many carbs in Fish Sandwich (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
Serving size: 1 each Recipe category: Main Dishes Prep time: 30 min Cook time: 15 min Difficulty: Normal
Calories: 318 (16% DV) Fat: 10g (15% DV) Carbohydrates: 36g (12% DV) Protein: 24g (49% DV)
Description: Marinated haddock fillet on a French roll with lettuce and onions.
Tags: fish, fish recipe, fish recipes
Ingredients: Makes 1 serving (1 each)
4
ounces
1
1/4
1
2-1/2
3/8
teaspoon
3/4
tablespoon
1/4
tablespoon
1
tablespoon
1/4
tablespoon
1/8
cup
Directions:
1
Combine wine, 1/2 tablespoon of soy sauce, 1/4 teaspoon of ginger root and garlic in small bowl. Whisk together. Set aside 1 tablespoon. Pour remaining marinade over fish placed in shallow dish. Marinate for at least 30 minutes in refrigerator.
2
Add 1 tablespoon olive oil to non-stick skillet. Add onions and saute for 5 minutes over medium heat or until tender. Add honey and 1/4 tablespoon soy sauce. Mix and keep warm.
3
Remove fish from marinade and discard excess marinade. Broil for 3 minutes per side, basting with reserved wine/soy sauce mixture.
4
Combine mayo and 1/8 teaspoon ginger root. Spread onto sliced french rolls.
5
Assemble sandwich with fish fillet, onions, lettuce and roll. Serve hot.