Check out the Fish Sandwich (3 oz.) calories and how many carbs in Fish Sandwich (3 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
Serving size: 1 each Recipe category: Main Dishes Prep time: 30 min Cook time: 15 min Difficulty: Normal
Calories: 254 (13% DV) Fat: 5g (7% DV) Carbohydrates: 35g (12% DV) Protein: 20g (40% DV)
Description: Marinated haddock fillet on a French roll with lettuce and onions.
Tags: fish, fish recipe, fish recipes
Ingredients: Makes 1 serving (1 each)
3
ounces
1
1/4
1
2-1/2
3/8
teaspoon
3/4
tablespoon
1/2
teaspoon
2
teaspoons
1/2
teaspoon
1/8
cup
Directions:
1
Combine wine, 1/2 tablespoon of soy sauce, 1/4 teaspoon of ginger root and garlic in small bowl. Whisk together. Set aside 1 tablespoon. Pour remaining marinade over fish placed in a shallow dish. Marinate for at least 30 minutes in refrigerator.
2
Add 1/2 teaspoon olive oil to non-stick skillet. Add onions and sauteed for 5 minutes over medium heat or until tender. Add honey and 1/4 tablespoon soy sauce. Mix and keep warm.
3
Remove fish from marinade and discard excess marinade. Broil for 3 minutes per side basting with reserved wine/soy sauce mixture.
4
Combine mayo and 1/8 teaspoon ginger root. Spread onto sliced french rolls.
5
Assemble sandwich with fish fillet, onions, lettuce and roll. Serve hot.