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Omelette with Vegetables and Kidney Beans

Check out the Omelette with Vegetables and Kidney Beans calories and how many carbs in Omelette with Vegetables and Kidney Beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 263 (13% DV)
Fat: 11g (17% DV)
Carbohydrates: 19g (6% DV)
Protein: 20g (40% DV)
Description: Breakfast omelette with chopped broccoli, onions, peppers, and red kidney beans.
Ingredients:  Makes 1 serving (1 each)
2 
 
1/3  cup
 
3  tablespoons
 
1/4  cup
 
2  tablespoons
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Omelette with Vegetables and Kidney Beans ingredients. The serving size for any ingredient in Omelette with Vegetables and Kidney Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine eggs and milk. Beat well.
2
Pour egg mixture into non-stick omelette pan or skillet.
3
Chop all vegetables. Drain and rinse beans.
4
Add chopped vegetables and beans.
5
Cook on medium heat until egg begins to bubble.
6
Fold over half of egg to cover.
7
Flip egg over and cook for an additional 3 to 5 minutes or until egg is cooked through.
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