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Pan Fried Rainbow Trout (5 oz.)

Check out the Pan Fried Rainbow Trout (5 oz.) calories and how many carbs in Pan Fried Rainbow Trout (5 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 304 (15% DV)
Fat: 14g (21% DV)
Carbohydrates: 15g (5% DV)
Protein: 30g (60% DV)
Description: Cornmeal crusted rainbow trout fillet, seasoned, and pan fried.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
5  ounces
 
2  tablespoons
 
1-1/3  tablespoons
 
1  pinch
 
1  pinch
 
1  pinch
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Fried Rainbow Trout (5 oz.) ingredients. The serving size for any ingredient in Pan Fried Rainbow Trout (5 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean and rinse fish fillets. Check to make sure all bones are removed. Pat dry.
2
Mix together cornmeal, salt, pepper, celery seed and chopped parsley.
3
Cover fish with cornmeal mixture and press onto fish.
4
Heat olive oil in non-stick skillet. Cook fish 2 to 3 minutes per side. Fish should be brown and crisp and should also flake when pierced with a fork.
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