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Pan Fried Red Snapper

Check out the Pan Fried Red Snapper calories and how many carbs in Pan Fried Red Snapper. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 389 (19% DV)
Fat: 17g (27% DV)
Carbohydrates: 17g (6% DV)
Protein: 39g (78% DV)
Description: Red Snapper fillet, rolled in bread crumbs, and pan fried.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
6  ounces
 
1/5  cup
 
2  tablespoons
 
1/4 
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Fried Red Snapper ingredients. The serving size for any ingredient in Pan Fried Red Snapper may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Coat fish with yogurt.
2
Place breadcrumbs in a shallow plate and dredge snapper to coat.
3
Heat oil in a heavy non-stick skillet over medium heat.
4
Cook 5 to 6 minutes per side until fish flakes. Serve with lemon wedge.
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