Online Fitness Trainer, Exercise Programs & Workout Routines

Quick and Easy Beef Stew (3 oz.)

Check out the Quick and Easy Beef Stew (3 oz.) calories and how many carbs in Quick and Easy Beef Stew (3 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Soups

Soups
  
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 319 (16% DV)
Fat: 16g (25% DV)
Carbohydrates: 15g (5% DV)
Protein: 28g (56% DV)
Description: Seasoned beef, peas, carrot, and potato stew.
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Quick and Easy Beef Stew (3 oz.) ingredients. The serving size for any ingredient in Quick and Easy Beef Stew (3 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In deep sauce pan, combine beef, potatoes, water and spices. Bring to a boil.
2
Reduce heat to low and cover tightly. Simmer for 15 minutes or until potatoes are tender.
3
Add in frozen peas and carrots and cook until heated through.
4
Mix cornstarch with lemon juice and add to stew. Cook for 1 minute stirring constantly until thick and bubbling.
Are you interested in seeing additional foods like Quick and Easy Beef Stew (3 oz.)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.