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Ham Sandwitch (nothing fancy)

Check out the Ham Sandwitch (nothing fancy) calories and how many carbs in Ham Sandwitch (nothing fancy). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 240 (12% DV)
Fat: 4g (5% DV)
Carbohydrates: 39g (13% DV)
Protein: 17g (35% DV)
Description: 2 Pieces of bread some meat and vegies Made simple but lower fat
Tags: ham, diet ham sandwitch
Ingredients:  Makes 1 serving (1 each)
2  ounces
 
2  slices
 
2  cups
 
2 
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Ham Sandwitch (nothing fancy) ingredients. The serving size for any ingredient in Ham Sandwitch (nothing fancy) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
if i need to fill this out there is a problem... BUT here we go
take bread put mustard on it and and spread. put ham and lettuce and tomato on it... and Eat.
Are you interested in seeing additional foods like Ham Sandwitch (nothing fancy)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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