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Whole Wheat Pasta with Chicken and Spinach

Check out the Whole Wheat Pasta with Chicken and Spinach calories and how many carbs in Whole Wheat Pasta with Chicken and Spinach. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 398 (20% DV)
Fat: 10g (15% DV)
Carbohydrates: 37g (12% DV)
Protein: 38g (76% DV)
Description: whole wheat pasta with chicken and spinach
Tags: chicken, spinach, pasta, whole wheat
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Whole Wheat Pasta with Chicken and Spinach ingredients. The serving size for any ingredient in Whole Wheat Pasta with Chicken and Spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cook pasta until tender, about 8 to 10 minutes. Do not overcook.
2
Clean and trim chicken of visible fat. Slice into thin strips. Chop garlic.
3
Microwave spinach for 4 minutes and drain off liquid.
4
In a non-stick skillet, add oil and garlic. Sauté until garlic is soft.
5
Add chicken and cook for 10 minutes or until meat is no longer pink.
6
Add remaining ingredients and simmer for 7 to 10 minutes. Serve hot.
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