Check out the Old-Fashioned Spaghetti & Meatball calories and how many carbs in Old-Fashioned Spaghetti & Meatball. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
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Sunday, January 31, 2010 at 1:26am
filed under
Main Dishes
Serving size: 2 cups Recipe category: Main Dishes Prep time: 20 min Cook time: 1 hr Difficulty: Easy
Calories: 469 (23% DV) Fat: 13g (20% DV) Carbohydrates: 64g (21% DV) Protein: 25g (51% DV)
Ingredients: Makes 6 servings (12 cups)
1/3
cup
1/2
cup
4
ounces
4
ounces
1/2
cup
2
3
1
teaspoon
1/2
teaspoon
1/2
teaspoon
1
cup
4
cups
1/2
cup
1
lb.
1
ounce
Directions:
1
To preapre the meatballs combine bulgur and water in a small bowl and let stand until the bulgur is tender and the liquis id absorbed.
2
Preheat oven to 350, coat rack with cooking spray and palce it over a baking sheet lined with foil.
3
3. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.