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Whole Wheat Banana Pancake

Check out the Whole Wheat Banana Pancake calories and how many carbs in Whole Wheat Banana Pancake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 5g (9% DV)
Ingredients:  Makes 6 servings (9 cups)
1  cup
 
1  teaspoon
 
1  pinch
 
1 
 
1  cup
 
2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Whole Wheat Banana Pancake ingredients. The serving size for any ingredient in Whole Wheat Banana Pancake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a medium bowl, combine the flour, baking powder, and nutmeg. Add the egg and mix. Add the soymilk, starting with 3/4 cup and adding more as necessary to make a pourable batter. (It may thicken on standing.) Beat the batter until it is smooth.

2
Drop the batter, 1/4 cup at a time, onto a hot, oiled skillet. Top with banana slices. Cook until bubbles appear on the surface around the bananas, then turn the pancake over. Cook until brown on the bottom.

3
Serve with fresh fruit and fruit-sweetened jam, honey, or maple syrup. A spoonful of yogurt is also good.
Are you interested in seeing additional foods like Whole Wheat Banana Pancake? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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