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Easy Turkey ala King

Check out the Easy Turkey ala King calories and how many carbs in Easy Turkey ala King. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 282 (14% DV)
Fat: 14g (22% DV)
Carbohydrates: 22g (7% DV)
Protein: 17g (34% DV)
Description: turkey ala king to be served over whole grain brown rice
Ingredients:  Makes 6 servings (6 cups)
2  tablespoons
 
1-1/2  lb.
 
8  ounces
 
1/2 
 
6  tablespoons
 
1  teaspoon
 
14  ounces
 
1  cup
 
9  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Easy Turkey ala King ingredients. The serving size for any ingredient in Easy Turkey ala King may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
saute onions in olive oil until soft, then add mushrooms until soft.
2
add turkey, flour, salt & pepper
3
slowly add chicken broth and milk, bring to boil until thickened
4
reduce heat to simmer and add peas
5
Serve over instant brown rice
Are you interested in seeing additional foods like Easy Turkey ala King? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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