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BLACK BEAN BURGER PATTY

Check out the BLACK BEAN BURGER PATTY calories and how many carbs in BLACK BEAN BURGER PATTY. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 3g (4% DV)
Carbohydrates: 38g (13% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 4 servings (4 each)
15  ounces
 
1/4  cup
 
1/2  cup
 
1 
 
3/4  cup
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
3 
 

Tip: Click on the ingredient links to learn the nutritional information for all the BLACK BEAN BURGER PATTY ingredients. The serving size for any ingredient in BLACK BEAN BURGER PATTY may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
WASH AND DRAIN BLACK BEANS.
2
IN A MEDIUM BOWL, MASH BLACK BEANS
3
ADD ONION, BELL PEPPER AND GARLIC TO FOOD PROCESSOR AND PROCESSOR WELL. REMOVE SOME OF THE LIQUID TO MAKE PATTIES FIRMER. ADD TO BLACK BEANS
4
IN A SMALL BOWL, BEAT EGG AND MIX IN SEASONINGS. ADD TO BLACK BEAN MIXTURE.
5
MIX UP THE BLACK BEAN MIXTURE AND FORM INTO 4 PATTIES.
6
BAKE AT 375F FOR 10-15 ON EACH SIDE.
Are you interested in seeing additional foods like BLACK BEAN BURGER PATTY? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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