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Herb baked fish

Check out the Herb baked fish calories and how many carbs in Herb baked fish. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 6 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 14g (21% DV)
Carbohydrates: 5g (2% DV)
Protein: 34g (69% DV)
Ingredients:  Makes 2 servings (12 fl. oz.)
12  ounces
 
1/4  teaspoon
 
1/2  cup
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  cup
 
2  teaspoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Herb baked fish ingredients. The serving size for any ingredient in Herb baked fish may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350. Melt butter in baking pan. Place fish in pan and turn immediately to coat both sides. Top with tomatoes and sprinkle with seasonings. Mix wine and lemon juice and drizzle over fish. Cover with foil. Bake 15-20 minutes or until fish flakes easily.
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