Online Fitness Trainer, Exercise Programs & Workout Routines

Lentil and Chicken Tomato Soup

Check out the Lentil and Chicken Tomato Soup calories and how many carbs in Lentil and Chicken Tomato Soup. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 212 (11% DV)
Fat: 5g (8% DV)
Carbohydrates: 20g (7% DV)
Protein: 25g (51% DV)
Description: This recipie was modified from an Eat Better America recipie.
Ingredients:  Makes 6 servings (6 cups)
1  tablespoon
 
1  cup
 
1  cup
 
 
6  cups
 
3  cups
 
1/4  teaspoon
 
1  teaspoon
 
4  cups
 
14-1/2  ounces
 
1  teaspoon
 
2/3  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lentil and Chicken Tomato Soup ingredients. The serving size for any ingredient in Lentil and Chicken Tomato Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cook 2-3 skinless chicken breasts (to make 2-3 cups diced) in 7 cups water until done. Cook your lentils first, drain and set aside. In a Dutch Oven, pour olive oil and heat pan. Add onions, garlic, and carrots. Cover and stir occasionally for 7 minutes. Add chicken broth, and basil. Bring to boil, cover and cook for 10 min. Stir in mustard greens and pepper. Bring to boil, cover, and cook for 10 min. Add cooked chicken, lentils, and tomatoes. Cook until all ingredients are warmed up. Add salt to taste and enjoy
Are you interested in seeing additional foods like Lentil and Chicken Tomato Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.