Online Fitness Trainer, Exercise Programs & Workout Routines

Chicken and Sausage Gumbo

Check out the Chicken and Sausage Gumbo calories and how many carbs in Chicken and Sausage Gumbo. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1-1/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 482 (24% DV)
Fat: 18g (27% DV)
Carbohydrates: 58g (19% DV)
Protein: 24g (47% DV)
Ingredients:  Makes 6 servings (7-1/2 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken and Sausage Gumbo ingredients. The serving size for any ingredient in Chicken and Sausage Gumbo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
You could just follow the directions on the box of gumbo mix.

Add the oil to a 3-qt pan, then brown the sausage. Once browned, add the gumbo mix packet and all mix to absorb all of the oil. Then, add the broth, water, chicken (preferably pre-cooked) and okra. Bring to a boil and then simmer for 30 minutes, or until chicken is cooked. Serve in a bowl over rice.
Are you interested in seeing additional foods like Chicken and Sausage Gumbo? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.