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breakfast 2 oatmeal

Check out the breakfast 2 oatmeal calories and how many carbs in breakfast 2 oatmeal. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 295 (15% DV)
Fat: 7g (11% DV)
Carbohydrates: 51g (17% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 1 serving (1 each)
1/2  cup
 
1/4  cup
 
1  tablespoon
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the breakfast 2 oatmeal ingredients. The serving size for any ingredient in breakfast 2 oatmeal may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
grind flaxseeds. Measure milk in a cup. Add oats, 1 cup water into a bowl and microwave for 4.1 min. let stand 1 minute. remove from microwave; stir milk in, add grinded flax seeds and vanilla whey. stir until they are incorporated in the mixture. add blueberries
Are you interested in seeing additional foods like breakfast 2 oatmeal? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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