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Carolyn's Baked Tofu

Check out the Carolyn's Baked Tofu calories and how many carbs in Carolyn's Baked Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 6 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 238 (12% DV)
Fat: 16g (24% DV)
Carbohydrates: 6g (2% DV)
Protein: 18g (36% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 2 servings (12 pieces)
14  ounces
 
1  tablespoon
 
1/4  cup
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Carolyn's Baked Tofu ingredients. The serving size for any ingredient in Carolyn's Baked Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Pour soy sauce over tofu.
2
Sprinkle garlic powder and pepper evenly over tofu.
3
Drizzle with olive oil.
4
Bake at 400 degrees for 20 minutes or until it is sizzling and the liquid has disappeared.

Serve over rice or on bread. It is also good cold.
Are you interested in seeing additional foods like Carolyn's Baked Tofu? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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