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Seared Tuna with Soy Wasabi Glaze

Check out the Seared Tuna with Soy Wasabi Glaze calories and how many carbs in Seared Tuna with Soy Wasabi Glaze. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 283 (14% DV)
Fat: 15g (23% DV)
Carbohydrates: 13g (4% DV)
Protein: 22g (43% DV)
Ingredients:  Makes 2 servings
12  ounces
 
1  teaspoon
 
1  teaspoon
 
4  tablespoons
 
3/4  cup
 
2  tablespoons
 
3  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Seared Tuna with Soy Wasabi Glaze ingredients. The serving size for any ingredient in Seared Tuna with Soy Wasabi Glaze may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Spray tuna steaks with Pam and season with salt and pepper. Combine butter, onion, lime juice, soy sauce and wasabi in small pan. Grill tuna until medium rare. While tuna is cooking, heat mixture over low heat and stir slowly. Serve tuna immeidately with drizzle of sauce.
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