Check out the Stuffed Zucchini Boats calories and how many carbs in Stuffed Zucchini Boats. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, February 16, 2010 at 12:50pm
filed under
Side Dishes
Serving size: 2 pieces
Recipe category: Side Dishes
Prep time: 20 min
Cook time: 20 min
Difficulty: Easy
Calories: 253 (13% DV)
Fat: 12g (18% DV)
Carbohydrates: 28g (9% DV)
Protein: 10g (20% DV)
Ingredients: Makes 4 servings (8 pieces)
2
tablespoons
12
1/2
cup
3
1
pinch
2
2
pieces
2
teaspoons
1/4
cup
4
1-1/2
tablespoons
1
4
Tip: Click on the ingredient links to learn the nutritional information for all the Stuffed Zucchini Boats ingredients. The serving size for any ingredient in Stuffed Zucchini Boats may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat the over to 425 degrees F Halve 4 of the zucchini lenghtwise and scoop out the seeds and soft center flesh with a spoon to produe a set of shallow shells to hold the stuffing. Reserve the center flesh. Arrange the small hulls in a baking dish. Drizzle with a little extra virgin olive oil and season with salt and pepper to taste. Chop the reserves zucchini flesh and set aside. Heat the remaining extra virgin olive oil in a skillet over medium-high heat and saute the mushrooms, onions and garlic for 5 minutes. Add in the reserved zucchini and tomatoes, season with salt and pepper, to taste and heat through for 1 minute, then remove from the heat. While the veggies cook, toast the bread in a toaster, then spread each piece with 1 teaspoon of butter and tear into pieces. Add the bread to the food processor along with the parsley and tarragon or basil, and pulse into herb crumbs. Fold the herb crumbs into the veggies along with 1/2 cup Parmesan and the egg. Mound the zucchini stuffing in to the shells and roast for 15-20 minutes. Remove from the over, sprinkle the tops with remaining cheese and broil for 2-3 minutes until brown.