Healthy No Bake Cookies

1		Quaker Lower Sugar Maple Brown Sugar Instant Oatmeal-Packet
1  tablespoon		PB2
1  scoop		chocolate whey powder
3  tablespoons		tbs water
1  tablespoon		tbs organic, unsweetened coconut (optional)
1  tablespoon		tbs salted, chopped peanuts (optional)

Tip: Click on the ingredient links to learn the nutritional information for all the Healthy No Bake Cookies ingredients. The serving size for any ingredient in Healthy No Bake Cookies may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

1.In a small bowl, combine the first four ingredients and mix thoroughly.
2.Eat directly from the bowl, or cover a plate with waxed paper, spoon out the batter on to the waxed paper, sprinkle with coconut and refrigerate until firm.

Nutritional Information
Serving Size: One recipe

Calories 389.8
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 191.0 mg
Potassium 399.0 mg
Total Carbohydrate 47.1 g
Dietary Fiber 5.7 g
Sugars 23.6 g
Protein 27.7 g

Vitamin and Mineral Information
Vitamin A 25.0 %
Vitamin B-12 100.1 %
Vitamin B-6 100.7 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 5.4 %
Folate 100.0 %
Iron 11.9 %
Magnesium 24.8 %
Manganese 76.4 %
Niacin 3.0 %
Pantothenic Acid 2.2 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 0.0 %
Thiamin 11.3 %
Zinc 10.1 %