Applesauce Oatmeal Muffins

1  cup		Old-fashioned Rolled Oats
1  cup		non-fat milk
1  cup		whole wheat flour
1/2  cup		pure cane dark brown sugar
1/2  cup		unsweetned applesauce
2		egg whites
1  teaspoon		baking powder
1/2  teaspoon		salt
1  teaspoon		ground cinnamon
1  teaspoon		pure cane washed raw sugar
1/4  cup		california seedless raisins
1/4  cup		walnut pieces

Tip: Click on the ingredient links to learn the nutritional information for all the Applesauce Oatmeal Muffins ingredients. The serving size for any ingredient in Applesauce Oatmeal Muffins may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.