Online Fitness Trainer, Exercise Programs & Workout Routines

Mama Lulu's Chicken Parmesan

Check out the Mama Lulu's Chicken Parmesan calories and how many carbs in Mama Lulu's Chicken Parmesan. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Mama Lulu's Chicken Parmesan
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 246 (12% DV)
Fat: 9g (13% DV)
Carbohydrates: 8g (3% DV)
Protein: 35g (71% DV)
Ingredients:  Makes 6 servings (6 each)
6  tablespoons
 
1-1/2  cups
 
1 
 
6  servings
 
2  tablespoons
 
1/2  cup
 
1-1/2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mama Lulu's Chicken Parmesan ingredients. The serving size for any ingredient in Mama Lulu's Chicken Parmesan may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat up tomato sauce and stir in parmesan cheese
2
Spray skillet with cooking spray and heat 1 min
3
Dip chicken in egg whites and light bread them
4
Cook chicken until browned. Drain
5
Pour pasta sauce over chicken; turn breasts over to coat both sides with sauce. Cover and cook over medium heat 10 min. or until done.
6
Top with mozzarella cheese and remaining 2 tbsp. Parmesan cheese. Let stand 5 min. or until cheese is melted.
Are you interested in seeing additional foods like Mama Lulu's Chicken Parmesan? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2026. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.