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Buffalo Chicken Fingers

Check out the Buffalo Chicken Fingers calories and how many carbs in Buffalo Chicken Fingers. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 4 pieces
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 191 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 28g (56% DV)
Description: Sizzling and sensational, but shaved down in fat and calories.
Ingredients:  Makes 4 servings (16 pieces)
1  lb.
 
1  teaspoon
 
1/4  teaspoon
 
1  teaspoon
 
2  tablespoons
 
1/4  teaspoon
 
1/4  cup
 
1  tablespoon
 
1/4  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Buffalo Chicken Fingers ingredients. The serving size for any ingredient in Buffalo Chicken Fingers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut chicken into sixteen 4 x 1-inch fingers. Mix celery salt and garlic powder; sprinkle chickent with half of this mixture. Coat large nonstick skillet with nonstick cooking spray; set over medium-high heat. Pan-fry chicken until cooked through, about 2 minutes on each side.

2 Remove skillet from heat and stir in margarine, vinegar, and red pepper. Tosss with spatula to coat chicken evenly. Transfer to serving platter and keep arm.

3
Combine sour cream, mayonnaise, blue cheese, reamining celery salt mixture, and Worcestershire sauce in medium bowl to make dipping sauce.
Are you interested in seeing additional foods like Buffalo Chicken Fingers? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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