Online Fitness Trainer, Exercise Programs & Workout Routines

Lightly creamed spinach

Check out the Lightly creamed spinach calories and how many carbs in Lightly creamed spinach. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 58 (3% DV)
Fat: 2g (3% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (5% DV)
Ingredients:  Makes 2 servings (2 cups)
2  ounces
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lightly creamed spinach ingredients. The serving size for any ingredient in Lightly creamed spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
cook frozen spinach
2
melt margine in microwave
3
add flour to margaine to make paste
4
add margaine/flour paste to spinach
5
mix until creamy
6 add onion salt to taste
Are you interested in seeing additional foods like Lightly creamed spinach? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2026. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.