Check out the I CAN STILL EAT PIZZA Homemade Pizza - 86 cal per slice with meat & cheese toppings calories and how many carbs in I CAN STILL EAT PIZZA Homemade Pizza - 86 cal per slice with meat & cheese toppings. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, March 7, 2010 at 1:21pm
filed under
Main Dishes
Serving size: 1 slice Recipe category: Main Dishes Prep time: 1 hr 30 min Cook time: 15 min Difficulty: Easy
Calories: 86 (4% DV) Fat: 2g (4% DV) Carbohydrates: 15g (5% DV) Protein: 4g (9% DV)
Description: If sodium is to high - use canned low salt tomatos or tomato paste and add herbs as the pasta sauce I use has 360 mg per half cup. Also you could increase the dietary fiber by adding more veggies such as fresh tomatos etc.
Ingredients: Makes 32 servings (32 slices)
2-1/4
teaspoons
1-1/3
cups
1
tablespoon
1
tablespoon
3-1/3
cups
1
tablespoon
1-1/2
cups
1/2
1
5
slices
437-1/2
mL
Directions:
1
Stir together yeast, warm water (aprox 38C) and sugar. Allow to bubble up (about 5 mins) till mixture is 1/2 water and 1/2 foam.
2
Mix flour and salt in a bowl.
3
Quickly add yeast mixture to dry mix and mix until a dough forms.
4
Use a dough hook and kneed for about 3 minutes.
5
Cover with cloth or plastic wrap and place in a warm place to rise for 45 - 60 mins (I use the top of my dryer when doing clothes: with 4 kids there is ALWAYS laundry!).
6
Retrieve dough and punch it down, then beat it into a pan (I use a cookie sheet).
7
preheat oven to 450F and cook the dough WITHOUT the toppings for 2 mins THEN add the toppings and cook for an additional 12 - 15 mins.