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Carolyn's Creamy Ethiopian Black Bean Soup

Check out the Carolyn's Creamy Ethiopian Black Bean Soup calories and how many carbs in Carolyn's Creamy Ethiopian Black Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by
filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 94 (5% DV)
Fat: 1g (2% DV)
Carbohydrates: 24g (8% DV)
Protein: 6g (13% DV)
Description: This recipe uses berbere to spice up the black beans and add some heat.
Tags: vegetarian, Vegan
Ingredients:  Makes 18 servings (18 cups)
1  lb.
 
10  ounces
 
10  ounces
 
2  cups
 
1  tablespoon
 
1  tablespoon
 
1/2  tablespoon
 
16  cups
 
1  cup
 
1  piece
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Carolyn's Creamy Ethiopian Black Bean Soup ingredients. The serving size for any ingredient in Carolyn's Creamy Ethiopian Black Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Soak black beans for 4 hours or so.

2
Cook beans, onions, mirapoix vegetables, water, oil, and spices in pressure cooker for 25 minutes.

3
When the beans are done, blend half the beans and liquid in a blender along with the bouillon and mashed potato flakes. Pour this puree back into the pot.

4
Stir in the canned tomatoes and allow them to get hot.

You should end up with a creamy soup with Ethiopian heat. Serve with bread or brown rice.
Are you interested in seeing additional foods like Carolyn's Creamy Ethiopian Black Bean Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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