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Bechamel Sauce

Check out the Bechamel Sauce calories and how many carbs in Bechamel Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 100 (5% DV)
Fat: 9g (13% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (3% DV)
Ingredients:  Makes 8 servings (8 each)
4  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  cup
 
1  cup
 
1/2  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Bechamel Sauce ingredients. The serving size for any ingredient in Bechamel Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In microwave oven, melt butter in a 1 qt. glass measuring pitcher for about 1 minute on high
2
Add grated onion and flour and mix well. Gradually add warm or room temperature chicken broth (not hot) and half-and-half to container, stirring constantly
3
Cook uncovered for 5-6 minutes at HIGH or until sauce is thickened. Do NOT boil
4
After 2 minutes, stir mixture, then stir again every 30 seconds to one minute as needed. When sauce reaches medium thickness, remove from microwave, add seasonings and stir.

STOVETOP METHOD:
1
In a small saucepan, melt butter and stir in the flour, salt and white pepper. Add cold half-and-half and COLD chicken broth all at once. Stir well. Cook, stirring frequently, at medium heat until thick. Remove from heat and stir in seasoning.
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