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Italian Vegetable Soup

Check out the Italian Vegetable Soup calories and how many carbs in Italian Vegetable Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 2-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 370 (18% DV)
Fat: 9g (13% DV)
Carbohydrates: 53g (18% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 4 servings (10 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Italian Vegetable Soup ingredients. The serving size for any ingredient in Italian Vegetable Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat a Dutch oven over medium-high heat.
2
Remove from heat and lightly spray with vegetable oil spray.
3
Cook the onions, pepper, and celery for 8 minutes, or until the onion begins to lightly brown, stirring occasionally.
4
Stir in the water, vegetable broth, beans, undrained tomatoes, mushrooms, and basil.
5
Increase heat to high. Bring to a boil. Stir in the vermivekki. Return to a boil. Reduce the heat and simmer, covered for 15 minutes.
6
Stir in the spinach, sugar, vinegar, and salt. ook for 1 minute, or until the spinach is tendar.
7
Stir in the olive oil.
8
Ladel the soup into bowls and sprinkle with the cheese.
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