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Spicy Black Bean Spread

Check out the Spicy Black Bean Spread calories and how many carbs in Spicy Black Bean Spread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 1/4 cup
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 4g (6% DV)
Carbohydrates: 16g (5% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 4 servings (1 cup)
1  tablespoon
 
1/4  cup
 
1  tablespoon
 
15  ounces
 
2  tablespoons
 
1  tablespoon
 
1/4  teaspoon
 
1  dash
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Black Bean Spread ingredients. The serving size for any ingredient in Spicy Black Bean Spread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
heat the oil in a small nonstick skillet over medium-high heat.
2
Add the onion and garlic; cook, stirring occasionally, until tender, about minutes.
3
Puree beans, lime juice, Chile, cumin, salt, pepper, and the onion mixture in a food processor until smooth.
4
Taste and adjust the seasoning.
Are you interested in seeing additional foods like Spicy Black Bean Spread? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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