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pan roasted corn & black bean salsa

Check out the pan roasted corn & black bean salsa calories and how many carbs in pan roasted corn & black bean salsa. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 1 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 153 (8% DV)
Fat: 1g (1% DV)
Carbohydrates: 28g (9% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 10 servings (10 cups)
1  teaspoon
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
3  cups
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
2  teaspoons
 
1/4  cup
 
4  cups
 
1/2  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the pan roasted corn & black bean salsa ingredients. The serving size for any ingredient in pan roasted corn & black bean salsa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Saute onion green and red peppers in the olive oil intil tender crisp then combine with remaining ingredients
Refrigerate overnight for the flavors to marry or at least 1 hour
May be served over cooked rice, cold at a dip with chips or warm as a side dish with fish.
Are you interested in seeing additional foods like pan roasted corn & black bean salsa? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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