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Curry - potato, pea and cauliflower

Check out the Curry - potato, pea and cauliflower calories and how many carbs in Curry - potato, pea and cauliflower. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Curry - potato, pea and cauliflower
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 175 (9% DV)
Fat: 9g (14% DV)
Carbohydrates: 22g (7% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 4 servings (4 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Curry - potato, pea and cauliflower ingredients. The serving size for any ingredient in Curry - potato, pea and cauliflower may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat the oil in a saucepan over a medium heat and cook onion, garlic, curry powder, turmeric, chilli paste, and coriander together until onion is soft and the mixture is fragrant - about 2 minutes.
2
Add the apple, potato, peas, coconut milk and stock.
3
Reduce heat and simmer for 10 minutes.
4
Add the cauliflower and simmer for a further 5 minutes until sauce has reduced.

Notes: Season to taste, sprinkle with chopped fresh coriander and serve with cooked rice
Are you interested in seeing additional foods like Curry - potato, pea and cauliflower? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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