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italian pasta bake

Check out the italian pasta bake calories and how many carbs in italian pasta bake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/8 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 323 (16% DV)
Fat: 5g (7% DV)
Carbohydrates: 55g (18% DV)
Protein: 16g (32% DV)
Ingredients:  Makes 8 servings (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the italian pasta bake ingredients. The serving size for any ingredient in italian pasta bake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cook pasta
in large skillet, add sausage and start to break into crumbles. add onions, mushrooms, zucchini and cook for 3 minutes, until sausage is no longer pink. add tomatoes and red pepper flakes and cook for about 2 minutes, until it starts to bubble. add pasta to tomato mix and incorporate well.
in a casserole pan, lightly sprayed with pam, add half the mixture to the bottom and add half the cheese on top. add the remaining mixture and remaining cheese. place into a 350F oven for 15-20 minutes until heated through.
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