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Zuccini with Ham and swiss cheese Ferttata

Check out the Zuccini with Ham and swiss cheese Ferttata calories and how many carbs in Zuccini with Ham and swiss cheese Ferttata. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 1 slice
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 248 (12% DV)
Fat: 15g (23% DV)
Carbohydrates: 7g (2% DV)
Protein: 21g (42% DV)
Description: Lots of great vegs and ham and swiss cheese with Egg beaters
Ingredients:  Makes 4 servings (4 slices)
1  cup
 
1  cup
 
8 
 
3  ounces
 
1/2  cup
 
1/2  ounce
 
1  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Zuccini with Ham and swiss cheese Ferttata ingredients. The serving size for any ingredient in Zuccini with Ham and swiss cheese Ferttata may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 Saute onions, squash and mushrooms
2 Add the remaining vegs into the saute pan
3 Add the egg beaters and cook in the saute pan for 5 minutes on med heat
4 Place the pan in a preheated oven at 325 degrees for 20 minutes
5 Cut into 6 slices
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