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Ruben on Rye EFL

Check out the Ruben on Rye EFL calories and how many carbs in Ruben on Rye EFL. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 345 (17% DV)
Fat: 9g (13% DV)
Carbohydrates: 30g (10% DV)
Protein: 31g (63% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Ruben on Rye EFL ingredients. The serving size for any ingredient in Ruben on Rye EFL may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Load sandwich
2
Grill each side dry for 4 minutes or until golden brown
Are you interested in seeing additional foods like Ruben on Rye EFL? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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