Online Fitness Trainer, Exercise Programs & Workout Routines

Asian Steak with Sesame Sauce

Check out the Asian Steak with Sesame Sauce calories and how many carbs in Asian Steak with Sesame Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by

 
Serving size: 1/2 each
Prep time: 
Cook time: None
Calories: 467 (23% DV)
Fat: 32g (50% DV)
Carbohydrates: 3g (1% DV)
Protein: 36g (71% DV)
Ingredients:  Makes 2 servings (1 each)
3/4  lb.
 
1/3  cup
 
3  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Asian Steak with Sesame Sauce ingredients. The serving size for any ingredient in Asian Steak with Sesame Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut steak into 2 equal portions. Place each piece between 2 pieces of plastic wrap. With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch.

In a small bowl, stir together broth, sherry, soy sauce, minced ginger, and cornstarch. Set aside. Melt butter in oil in a wide nonstick frying pan over medium-high heat. When butter sizzles, add steak. Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes). Transfer to a platter and keep warm.

Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring. Then continue to boil and stir until slightly thickened (1 to 2 minutes).

Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with chopped green onions.
Are you interested in seeing additional foods like Asian Steak with Sesame Sauce? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.