Lightened Quiche Lorraine

2		Louis Rich Turkey Bacons - Raw
1/4  cup		Kraft Swiss Cheese - Shredded
2  tablespoons		Yellow Onion - Fresh, Chopped
1  teaspoon		White All Purpose Flour - Bleached, Enriched
1		Extra Large Raw Whole Egg
1/4  cup		Darigold Whole Milk - 3.5% with Vitamin D
1  dash		Morton Table Salt - Iodized
1  dash		Cayenne Chili Pepper - Dried, Ground

Tip: Click on the ingredient links to learn the nutritional information for all the Lightened Quiche Lorraine ingredients. The serving size for any ingredient in Lightened Quiche Lorraine may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Preparation:
Cook and chop bacon.

Preheat oven to 350ºF. Lightly grease a small individual tart plate. Toss together bacon, cheese, onion, and flour. Spread on the bottom of the tart plate. In a bowl, beat egg with milk salt and pepper, and pour over mixture in tart plate.

Bake uncovered for 20-30 minutes, or until cooked through. Let quiche stand for 7-10 minutes before serving.bvg