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Asian Tofu Stew

Check out the Asian Tofu Stew calories and how many carbs in Asian Tofu Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 2 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Asian Tofu Stew ingredients. The serving size for any ingredient in Asian Tofu Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mince garlic and ginger root. In a saucepan, bring vegetable stock to a boil. Reduce heat, add chopped onion, minced garlic and ginger root; simmer for 3 minutes. Cover the pot and bring to a boil. Add soy sauce, napa cabbage, red bell pepper, broccoli, mushrooms, and diced tofu. Heat until vegetables are crisp-tender, about 5 minutes.

Season with salt and pepper, garnish with chopped scallions and serve.
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