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Corn & Potato Chowder

Check out the Corn & Potato Chowder calories and how many carbs in Corn & Potato Chowder. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 4g (5% DV)
Carbohydrates: 24g (8% DV)
Protein: 6g (11% DV)
Ingredients:  Makes 8 servings (8 cups)
1  tablespoon
 
1  cup
 
1  cup
 
3/4  cup
 
1  tablespoon
 
2  tablespoons
 
4  cups
 
2  cups
 
2  cups
 
1-1/2  cups
 
5  pieces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Corn & Potato Chowder ingredients. The serving size for any ingredient in Corn & Potato Chowder may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Put butter into a soup kettle and melt over medium high heat
Toss in the onions and peppers, seasoning with salt and pepper
Cook until solt add garlic cooking all for 1 minute more.
Sprinkle flour and mix into veggies.
Pour in broth and add potatoes. Cover the pot and bring to a boil then lower the heat and simmer for 10-12 minutes
Add shredded carrots if you like and corn. Cover and simmmer everything 5-6 minutes longer to blend the flavors.
Stir in milk and season with thyme, cayenne and freshly ground black pepper to taste. You can add bacon bits if you like.
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