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Zucchini Rice Casserole

Check out the Zucchini Rice Casserole calories and how many carbs in Zucchini Rice Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 140 (7% DV)
Fat: 6g (9% DV)
Carbohydrates: 14g (5% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 12 servings (12 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Zucchini Rice Casserole ingredients. The serving size for any ingredient in Zucchini Rice Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 375 degrees
2
Pour rice into a 9x13 baking dish. Stir rice along with zucchini/squash, onion, and salt. Cover with foil. Bake 45 minutes. Remove foil and continue baking until the rice is tender and most of the liquid is absorbed, 35 to 45 minutes.
3
Heat oil in a large skillet over medium heat and add sausage. Cook, stirring and breaking the sausage into small pieces with a spoon, until lightly browned and no longer pink, about 4 minutes.
5
When the rice is done, stir in the sausage, 1/2 cup cheese and corn. Sprinkle the remaining 1/2 cup cheese on top and dollop cream cheese by the teaspoonful over the casserole. Top with jalapenos.
6
Heat in oven till cheese is melted.
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